In the coming editions I will be writing about health & well being with a focus on plant based nutrition, veganism, raw foods, living live foods & how integrating this nutrition/ lifestyle can help you heal, rejuvenate & live with abundant energy, vitality & passion. My intention is to support you & also challenge you to look at health with a new perspective.

We can see by what’s happening in the world around us that things need to change. So many of the ways of the past are no longer sustainable. Individually & Collectively we must make choices that are in the best interests of not only ourselves but more importantly Mother Nature. Shifting to plant based nutrition & lifestyle is realigning ourselves with living in balance with our internal & external nature.

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